Calorie calculator
BMR from mass, height, age, and sex, then multiplied by how much you move.
Por defecto, tu región. Cambia para comparar otras escalas.
Current default for BMR in clinical calculators.
years
kg
cm
Resultado
2124
Daily target
kilocalories
- BMR1370 kcal
- TDEE (maintenance)2124 kcal
Estimate, not a prescription
Equations miss lean mass and hormones. A 500 kcal swing is common. Medical conditions need a clinician.
Fórmula
Male BMR = 10×kg + 6.25×cm − 5×age + 5Female BMR = 10×kg + 6.25×cm − 5×age − 161TDEE = BMR × activity
Cómo se calcula
- Enter sex, age, height, and weight (metric or imperial).
- Compute BMR with Mifflin–St Jeor.
- Multiply by the activity factor, then apply a deficit or surplus.
Preguntas
Why Mifflin–St Jeor?
It outperforms Harris–Benedict for most modern adults in validation studies and is the default in many clinical tools.