Calorie calculator
BMR from mass, height, age, and sex, then multiplied by how much you move.
Vaikimisi teie piirkond. Vahetage, et võrrelda teisi skaalasid.
Current default for BMR in clinical calculators.
years
kg
cm
Tulemus
2124
Daily target
kilocalories
- BMR1370 kcal
- TDEE (maintenance)2124 kcal
Estimate, not a prescription
Equations miss lean mass and hormones. A 500 kcal swing is common. Medical conditions need a clinician.
Valem
Male BMR = 10×kg + 6.25×cm − 5×age + 5Female BMR = 10×kg + 6.25×cm − 5×age − 161TDEE = BMR × activity
Kuidas arvutatakse
- Enter sex, age, height, and weight (metric or imperial).
- Compute BMR with Mifflin–St Jeor.
- Multiply by the activity factor, then apply a deficit or surplus.
Küsimused
Why Mifflin–St Jeor?
It outperforms Harris–Benedict for most modern adults in validation studies and is the default in many clinical tools.