Calorie calculator
BMR from mass, height, age, and sex, then multiplied by how much you move.
Pēc noklusējuma — jūsu reģions. Pārslēdziet, lai salīdzinātu citas skalas.
Current default for BMR in clinical calculators.
years
kg
cm
Rezultāts
2124
Daily target
kilocalories
- BMR1370 kcal
- TDEE (maintenance)2124 kcal
Estimate, not a prescription
Equations miss lean mass and hormones. A 500 kcal swing is common. Medical conditions need a clinician.
Formula
Male BMR = 10×kg + 6.25×cm − 5×age + 5Female BMR = 10×kg + 6.25×cm − 5×age − 161TDEE = BMR × activity
Kā tiek aprēķināts
- Enter sex, age, height, and weight (metric or imperial).
- Compute BMR with Mifflin–St Jeor.
- Multiply by the activity factor, then apply a deficit or surplus.
Jautājumi
Why Mifflin–St Jeor?
It outperforms Harris–Benedict for most modern adults in validation studies and is the default in many clinical tools.